Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Soup Tomato-Base"
| Food Name: Crab Soup Tomato-Base | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 39 | Protein (g): 4 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Fats | |
| Cholesterol (mg): 17 | Monounsaturated Fat (mg): 78 |
| Polyunsaturated Fat (mg): 118 | Omega-3 (mg): 31 |
| Omega-6 (mg): 71 | EPA (20:5 n-3) (mg): 17 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 63 |
| Potassium (mg): 178 | Sodium (mg): 253 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 407 |
| Alpha-Carotene (mcg): 146 | Lycopene (mcg): 1168 |
| Lutein + Zeaxanthin (mcg): 103 | |
Key Nutrition Facts about Crab Soup Tomato-Base
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Soup Tomato-Base'?
100 grams of 'Crab Soup Tomato-Base' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab Soup Tomato-Base'?
A 100-gram serving of 'Crab Soup Tomato-Base' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Soup Tomato-Base' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Soup Tomato-Base' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Crab Soup Tomato-Base' contain calcium, potassium, iron, and other essential minerals?
'Crab Soup Tomato-Base' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Crab Soup Tomato-Base in significant amounts?
'Crab Soup Tomato-Base' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crab Soup Tomato-Base' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Crab Soup Tomato-Base' may be harmful if consumed in excess?
'Crab Soup Tomato-Base' does not contain significant amounts of commonly overconsumed nutrients per 100g.