Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Soup Ns As To Tomato-Base Or Cream Style"
| Food Name: Crab Soup Ns As To Tomato-Base Or Cream Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 622 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 176 | Omega-6 (mg): 85 |
| EPA (20:5 n-3) (mg): 82 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 80 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 10 |
| Phosphorus (mg): 71 | Potassium (mg): 150 |
| Sodium (mg): 306 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 214 | Alpha-Carotene (mcg): 82 |
| Lycopene (mcg): 174 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 1 | |
Key Nutrition Facts about Crab Soup Ns As To Tomato-Base Or Cream Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Soup Ns As To Tomato-Base Or Cream Style'?
100 grams of 'Crab Soup Ns As To Tomato-Base Or Cream Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Soup Ns As To Tomato-Base Or Cream Style'?
A 100-gram serving of 'Crab Soup Ns As To Tomato-Base Or Cream Style' provides around 51 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Soup Ns As To Tomato-Base Or Cream Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Soup Ns As To Tomato-Base Or Cream Style' is mainly a source of protein. It contains 5g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Crab Soup Ns As To Tomato-Base Or Cream Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Crab Soup Ns As To Tomato-Base Or Cream Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Crab Soup Ns As To Tomato-Base Or Cream Style in significant amounts?
'Crab Soup Ns As To Tomato-Base Or Cream Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crab Soup Ns As To Tomato-Base Or Cream Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Crab Soup Ns As To Tomato-Base Or Cream Style' may be harmful if consumed in excess?
'Crab Soup Ns As To Tomato-Base Or Cream Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.