Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Soup Cream Of Prepared With Milk"
| Food Name: Crab Soup Cream Of Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 622 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 176 | Omega-6 (mg): 85 |
| EPA (20:5 n-3) (mg): 82 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 80 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 10 |
| Phosphorus (mg): 75 | Potassium (mg): 150 |
| Sodium (mg): 306 | Zinc (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 224 | Alpha-Carotene (mcg): 86 |
| Lycopene (mcg): 174 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 1 | |
Key Nutrition Facts about Crab Soup Cream Of Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Soup Cream Of Prepared With Milk'?
100 grams of 'Crab Soup Cream Of Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Soup Cream Of Prepared With Milk'?
A 100-gram serving of 'Crab Soup Cream Of Prepared With Milk' provides around 51 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab Soup Cream Of Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Soup Cream Of Prepared With Milk' is mainly a source of protein. It contains 5g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Crab Soup Cream Of Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Crab Soup Cream Of Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Crab Soup Cream Of Prepared With Milk in significant amounts?
'Crab Soup Cream Of Prepared With Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crab Soup Cream Of Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Crab Soup Cream Of Prepared With Milk' may be harmful if consumed in excess?
'Crab Soup Cream Of Prepared With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.