Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Yellow Canned Low Sodium Made With Margarine"
| Food Name: Corn Yellow Canned Low Sodium Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 987 |
| Polyunsaturated Fat (mg): 1404 | Omega-3 (mg): 120 |
| Omega-6 (mg): 1283 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 52 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 66 |
| Potassium (mg): 196 | Sodium (mg): 44 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 38 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 930 | PRAL Score: -1 |
Key Nutrition Facts about Corn Yellow Canned Low Sodium Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Yellow Canned Low Sodium Made With Margarine'?
100 grams of 'Corn Yellow Canned Low Sodium Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Yellow Canned Low Sodium Made With Margarine'?
A 100-gram serving of 'Corn Yellow Canned Low Sodium Made With Margarine' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Yellow Canned Low Sodium Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Yellow Canned Low Sodium Made With Margarine' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Yellow Canned Low Sodium Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Corn Yellow Canned Low Sodium Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Corn Yellow Canned Low Sodium Made With Margarine in significant amounts?
'Corn Yellow Canned Low Sodium Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Corn Yellow Canned Low Sodium Made With Margarine' may be harmful if consumed in excess?
'Corn Yellow Canned Low Sodium Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.