Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn With Red And Green Peppers Canned Solids And Liquids"
| Food Name: Corn With Red And Green Peppers Canned Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Net Carbs (g): 18 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 157 | Polyunsaturated Fat (mg): 261 |
| Omega-3 (mg): 8 | Omega-6 (mg): 253 |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 62 |
| Potassium (mg): 153 | Sodium (mg): 347 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 93 |
| Isoleucine (mg): 93 | Leucine (mg): 246 |
| Lysine (mg): 99 | Methionine (mg): 48 |
| Cystine (mg): 20 | Phenylalanine (mg): 107 |
| Tyrosine (mg): 87 | Valine (mg): 132 |
| Arginine (mg): 95 | Histidine (mg): 63 |
| Alanine (mg): 208 | Aspartic Acid (mg): 183 |
| Glutamic Acid (mg): 453 | Glycine (mg): 91 |
| Proline (mg): 206 | Serine (mg): 110 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Corn With Red And Green Peppers Canned Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn With Red And Green Peppers Canned Solids And Liquids'?
100 grams of 'Corn With Red And Green Peppers Canned Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn With Red And Green Peppers Canned Solids And Liquids'?
A 100-gram serving of 'Corn With Red And Green Peppers Canned Solids And Liquids' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn With Red And Green Peppers Canned Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn With Red And Green Peppers Canned Solids And Liquids' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn With Red And Green Peppers Canned Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 347 mg (15% DV).
'Corn With Red And Green Peppers Canned Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Corn With Red And Green Peppers Canned Solids And Liquids in significant amounts?
'Corn With Red And Green Peppers Canned Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Corn With Red And Green Peppers Canned Solids And Liquids' may be harmful if consumed in excess?
'Corn With Red And Green Peppers Canned Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.