Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn White From Canned Cream Style"
| Food Name: Corn White From Canned Cream Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 74 | Protein (g): 2 |
| Carbohydrates (g): 19 | Sugars (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 123 | Polyunsaturated Fat (mg): 199 |
| Omega-3 (mg): 6 | Omega-6 (mg): 193 |
| Vitamins | |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 15 |
| Phosphorus (mg): 40 | Potassium (mg): 119 |
| Sodium (mg): 321 | Zinc (mg): 1 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: -1 |
Key Nutrition Facts about Corn White From Canned Cream Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn White From Canned Cream Style'?
100 grams of 'Corn White From Canned Cream Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn White From Canned Cream Style'?
A 100-gram serving of 'Corn White From Canned Cream Style' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn White From Canned Cream Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn White From Canned Cream Style' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn White From Canned Cream Style' contain calcium, potassium, iron, and other essential minerals?
'Corn White From Canned Cream Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 40 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 321 mg (14% DV).
Which vitamins are present in Corn White From Canned Cream Style in significant amounts?
'Corn White From Canned Cream Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Corn White From Canned Cream Style' may be harmful if consumed in excess?
'Corn White From Canned Cream Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.