Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt"
| Food Name: Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 20 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 216 | Polyunsaturated Fat (mg): 348 |
| Omega-3 (mg): 10 | Omega-6 (mg): 338 |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 75 |
| Potassium (mg): 251 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 22 | Threonine (mg): 125 |
| Isoleucine (mg): 125 | Leucine (mg): 336 |
| Lysine (mg): 132 | Methionine (mg): 65 |
| Cystine (mg): 25 | Phenylalanine (mg): 145 |
| Tyrosine (mg): 119 | Valine (mg): 179 |
| Arginine (mg): 126 | Histidine (mg): 86 |
| Alanine (mg): 285 | Aspartic Acid (mg): 236 |
| Glutamic Acid (mg): 615 | Glycine (mg): 123 |
| Proline (mg): 282 | Serine (mg): 148 |
| Other Compounds | |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 852 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | |
Key Nutrition Facts about Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt'?
100 grams of 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt in significant amounts?
'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.