Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Sweet Yellow Canned Whole Kernel Drained Solids"
| Food Name: Corn Sweet Yellow Canned Whole Kernel Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 374 | Polyunsaturated Fat (mg): 519 |
| Omega-3 (mg): 18 | Omega-6 (mg): 483 |
| ALA (18:3 n-3) (mg): 18 | |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 39 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 13 |
| Phosphorus (mg): 46 | Potassium (mg): 132 |
| Sodium (mg): 205 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 69 |
| Isoleucine (mg): 72 | Leucine (mg): 285 |
| Lysine (mg): 215 | Methionine (mg): 53 |
| Cystine (mg): 35 | Phenylalanine (mg): 106 |
| Tyrosine (mg): 88 | Valine (mg): 108 |
| Arginine (mg): 95 | Histidine (mg): 62 |
| Alanine (mg): 185 | Aspartic Acid (mg): 161 |
| Glutamic Acid (mg): 453 | Glycine (mg): 83 |
| Proline (mg): 287 | Serine (mg): 127 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 14 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 695 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 8 |
Key Nutrition Facts about Corn Sweet Yellow Canned Whole Kernel Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Sweet Yellow Canned Whole Kernel Drained Solids'?
100 grams of 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Sweet Yellow Canned Whole Kernel Drained Solids'?
A 100-gram serving of 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' provides around 67 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Corn Sweet Yellow Canned Whole Kernel Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 205 mg (9% DV).
Which vitamins are present in Corn Sweet Yellow Canned Whole Kernel Drained Solids in significant amounts?
'Corn Sweet Yellow Canned Whole Kernel Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Corn Sweet Yellow Canned Whole Kernel Drained Solids' may be harmful if consumed in excess?
'Corn Sweet Yellow Canned Whole Kernel Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.