Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water"
| Food Name: Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 420 | Polyunsaturated Fat (mg): 682 |
| Omega-3 (mg): 20 | Omega-6 (mg): 662 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 11 |
| Phosphorus (mg): 41 | Potassium (mg): 116 |
| Sodium (mg): 163 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 66 |
| Isoleucine (mg): 69 | Leucine (mg): 272 |
| Lysine (mg): 205 | Methionine (mg): 50 |
| Cystine (mg): 34 | Phenylalanine (mg): 101 |
| Tyrosine (mg): 84 | Valine (mg): 103 |
| Arginine (mg): 91 | Histidine (mg): 59 |
| Alanine (mg): 177 | Aspartic Acid (mg): 153 |
| Glutamic Acid (mg): 432 | Glycine (mg): 79 |
| Proline (mg): 274 | Serine (mg): 122 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water'?
100 grams of 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water'?
A 100-gram serving of 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' contain calcium, potassium, iron, and other essential minerals?
'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water in significant amounts?
'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' may be harmful if consumed in excess?
'Corn Sweet Yellow Canned Drained Solids Rinsed With Tap Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.