Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Sweet White Frozen Kernels Cut Off Cob Unprepared"
| Food Name: Corn Sweet White Frozen Kernels Cut Off Cob Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 21 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 75 |
| Fats | |
| Monounsaturated Fat (mg): 182 | Polyunsaturated Fat (mg): 342 |
| Omega-3 (mg): 14 | Omega-6 (mg): 329 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 18 |
| Phosphorus (mg): 70 | Potassium (mg): 213 |
| Sodium (mg): 3 | Selenium (mcg): 1 |
| Fluoride (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 121 |
| Isoleucine (mg): 121 | Leucine (mg): 326 |
| Lysine (mg): 128 | Methionine (mg): 63 |
| Cystine (mg): 25 | Phenylalanine (mg): 141 |
| Tyrosine (mg): 115 | Valine (mg): 173 |
| Arginine (mg): 123 | Histidine (mg): 83 |
| Alanine (mg): 276 | Aspartic Acid (mg): 229 |
| Glutamic Acid (mg): 596 | Glycine (mg): 119 |
| Proline (mg): 274 | Serine (mg): 143 |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | |
Key Nutrition Facts about Corn Sweet White Frozen Kernels Cut Off Cob Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared'?
100 grams of 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared'?
A 100-gram serving of 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 70 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV),
Fluoride (mcg): 15 mcg (0% DV).
Which vitamins are present in Corn Sweet White Frozen Kernels Cut Off Cob Unprepared in significant amounts?
'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' may be harmful if consumed in excess?
'Corn Sweet White Frozen Kernels Cut Off Cob Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.