Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Oil"
| Food Name: Corn Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 900 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 13 | Monounsaturated Fat (mg): 27576 |
| Polyunsaturated Fat (mg): 54677 | Omega-3 (mg): 1161 |
| Omega-6 (mg): 53515 | ALA (18:3 n-3) (mg): 1161 |
| Vitamins | |
| Vitamin E (mg): 14 | Vitamin K (mcg): 2 |
Key Nutrition Facts about Corn Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Oil'?
100 grams of 'Corn Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corn Oil'?
A 100-gram serving of 'Corn Oil' provides around 900 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Corn Oil' contain calcium, potassium, iron, and other essential minerals?
Corn Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Corn Oil in significant amounts?
'Corn Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV).
'Corn Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Corn Oil' may be harmful if consumed in excess?
'Corn Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).