Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Winter Squash"
| Food Name: Cooked Winter Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 147 |
| Omega-3 (mg): 92 | Omega-6 (mg): 55 |
| Vitamins | |
| Vitamin A (IU): 5223 | Vitamin A (RAE) (mcg): 261 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 13 |
| Phosphorus (mg): 19 | Potassium (mg): 241 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 27 |
| Isoleucine (mg): 35 | Leucine (mg): 50 |
| Lysine (mg): 33 | Methionine (mg): 11 |
| Cystine (mg): 8 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 30 | Valine (mg): 38 |
| Arginine (mg): 49 | Histidine (mg): 17 |
| Alanine (mg): 37 | Aspartic Acid (mg): 95 |
| Glutamic Acid (mg): 155 | Glycine (mg): 33 |
| Proline (mg): 32 | Serine (mg): 35 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 2793 |
| Alpha-Carotene (mcg): 682 | Lutein + Zeaxanthin (mcg): 1415 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Winter Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Winter Squash'?
100 grams of 'Cooked Winter Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Winter Squash'?
A 100-gram serving of 'Cooked Winter Squash' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Winter Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Winter Squash' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Winter Squash' contain calcium, potassium, iron, and other essential minerals?
'Cooked Winter Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Winter Squash in significant amounts?
'Cooked Winter Squash' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 261 mcg (29% DV),
Vitamin A (IU): 5223 IU (174% DV).
'Cooked Winter Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cooked Winter Squash' may be harmful if consumed in excess?
'Cooked Winter Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.