Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked White Button Mushrooms"
| Food Name: Cooked White Button Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 2 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 183 |
| Omega-3 (mg): 1 | Omega-6 (mg): 179 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin D (IU): 8 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 87 |
| Potassium (mg): 356 | Sodium (mg): 2 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 75 |
| Isoleucine (mg): 53 | Leucine (mg): 84 |
| Lysine (mg): 75 | Methionine (mg): 22 |
| Cystine (mg): 9 | Phenylalanine (mg): 60 |
| Tyrosine (mg): 31 | Valine (mg): 163 |
| Arginine (mg): 55 | Histidine (mg): 40 |
| Alanine (mg): 140 | Aspartic Acid (mg): 137 |
| Glutamic Acid (mg): 240 | Glycine (mg): 64 |
| Proline (mg): 53 | Serine (mg): 66 |
| Other Compounds | |
| Choline (mg): 20 | PRAL Score: -4 |
Key Nutrition Facts about Cooked White Button Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked White Button Mushrooms'?
100 grams of 'Cooked White Button Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked White Button Mushrooms'?
A 100-gram serving of 'Cooked White Button Mushrooms' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked White Button Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked White Button Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked White Button Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Cooked White Button Mushrooms' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Cooked White Button Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked White Button Mushrooms in significant amounts?
'Cooked White Button Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Cooked White Button Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cooked White Button Mushrooms' may be harmful if consumed in excess?
'Cooked White Button Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.