Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Turnips"
| Food Name: Cooked Turnips | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 32 | Omega-6 (mg): 9 |
| Vitamins | |
| Vitamin C (mg): 12 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 33 | Magnesium (mg): 9 |
| Phosphorus (mg): 26 | Potassium (mg): 177 |
| Sodium (mg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 20 |
| Isoleucine (mg): 29 | Leucine (mg): 26 |
| Lysine (mg): 28 | Methionine (mg): 9 |
| Cystine (mg): 4 | Phenylalanine (mg): 14 |
| Tyrosine (mg): 11 | Valine (mg): 23 |
| Arginine (mg): 19 | Histidine (mg): 11 |
| Alanine (mg): 27 | Aspartic Acid (mg): 50 |
| Glutamic Acid (mg): 102 | Glycine (mg): 19 |
| Proline (mg): 21 | Serine (mg): 23 |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: -3 |
Key Nutrition Facts about Cooked Turnips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Turnips'?
100 grams of 'Cooked Turnips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Turnips'?
A 100-gram serving of 'Cooked Turnips' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Turnips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Turnips' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Turnips' contain calcium, potassium, iron, and other essential minerals?
'Cooked Turnips' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cooked Turnips in significant amounts?
'Cooked Turnips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Turnips' may be harmful if consumed in excess?
'Cooked Turnips' does not contain significant amounts of commonly overconsumed nutrients per 100g.