Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Turnip Greens"
| Food Name: Cooked Turnip Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 4 | Net Carbs (g): 1 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 91 |
| Omega-3 (mg): 64 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 7625 | Vitamin A (RAE) (mcg): 381 |
| Vitamin C (mg): 27 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 368 | Folate/B9 (mcg): 118 |
| Food Folate (mcg): 118 | Folate DFE (mcg): 118 |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 29 |
| Potassium (mg): 203 | Sodium (mg): 29 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 63 |
| Isoleucine (mg): 59 | Leucine (mg): 105 |
| Lysine (mg): 74 | Methionine (mg): 26 |
| Cystine (mg): 13 | Phenylalanine (mg): 70 |
| Tyrosine (mg): 44 | Valine (mg): 78 |
| Arginine (mg): 72 | Histidine (mg): 28 |
| Alanine (mg): 78 | Aspartic Acid (mg): 121 |
| Glutamic Acid (mg): 156 | Glycine (mg): 69 |
| Proline (mg): 54 | Serine (mg): 47 |
| Other Compounds | |
| Beta-Carotene (mcg): 4575 | Lutein + Zeaxanthin (mcg): 8440 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Turnip Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Turnip Greens'?
100 grams of 'Cooked Turnip Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Turnip Greens'?
A 100-gram serving of 'Cooked Turnip Greens' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Turnip Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Turnip Greens' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Turnip Greens' contain calcium, potassium, iron, and other essential minerals?
'Cooked Turnip Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Cooked Turnip Greens in significant amounts?
'Cooked Turnip Greens' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 381 mcg (42% DV),
Vitamin A (IU): 7625 IU (254% DV),
Vitamin C (mg): 27 mg (30% DV),
Vitamin K (mcg): 368 mcg (307% DV),
Folate/B9 (mcg): 118 mcg (30% DV),
Food Folate (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 118 mcg (30% DV).
'Cooked Turnip Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Cooked Turnip Greens' may be harmful if consumed in excess?
'Cooked Turnip Greens' does not contain significant amounts of commonly overconsumed nutrients per 100g.