Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Teff"
| Food Name: Cooked Teff | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Fiber (g): 3 | Net Carbs (g): 17 |
| Water (g): 75 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 120 |
| Potassium (mg): 107 | Sodium (mg): 8 |
| Zinc (mg): 1 | Manganese (mg): 3 |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 149 |
| Isoleucine (mg): 146 | Leucine (mg): 311 |
| Lysine (mg): 109 | Methionine (mg): 125 |
| Cystine (mg): 69 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 133 | Valine (mg): 200 |
| Arginine (mg): 151 | Histidine (mg): 88 |
| Alanine (mg): 218 | Aspartic Acid (mg): 239 |
| Glutamic Acid (mg): 975 | Glycine (mg): 139 |
| Proline (mg): 193 | Serine (mg): 181 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Cooked Teff
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Teff'?
100 grams of 'Cooked Teff' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Teff'?
A 100-gram serving of 'Cooked Teff' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Teff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Teff' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Teff' contain calcium, potassium, iron, and other essential minerals?
'Cooked Teff' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV).
'Cooked Teff' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Cooked Teff in significant amounts?
'Cooked Teff' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cooked Teff' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).