Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Spelt"
| Food Name: Cooked Spelt | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Fiber (g): 4 | Net Carbs (g): 23 |
| Water (g): 67 | |
| Vitamins | |
| Vitamin A (IU): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 150 |
| Potassium (mg): 143 | Sodium (mg): 5 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Cooked Spelt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Spelt'?
100 grams of 'Cooked Spelt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Spelt'?
A 100-gram serving of 'Cooked Spelt' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Spelt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Spelt' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Spelt' contain calcium, potassium, iron, and other essential minerals?
'Cooked Spelt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Spelt' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cooked Spelt in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Cooked Spelt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Cooked Spelt' may be harmful if consumed in excess?
'Cooked Spelt' does not contain significant amounts of commonly overconsumed nutrients per 100g.