Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pearled Barley"
| Food Name: Cooked Pearled Barley | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 123 | Protein (g): 2 |
| Carbohydrates (g): 28 | Fiber (g): 4 |
| Net Carbs (g): 24 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 57 | Polyunsaturated Fat (mg): 214 |
| Omega-3 (mg): 21 | Omega-6 (mg): 193 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 54 |
| Potassium (mg): 93 | Sodium (mg): 3 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 77 |
| Isoleucine (mg): 83 | Leucine (mg): 154 |
| Lysine (mg): 84 | Methionine (mg): 43 |
| Cystine (mg): 50 | Phenylalanine (mg): 127 |
| Tyrosine (mg): 65 | Valine (mg): 111 |
| Arginine (mg): 113 | Histidine (mg): 51 |
| Alanine (mg): 88 | Aspartic Acid (mg): 141 |
| Glutamic Acid (mg): 591 | Glycine (mg): 82 |
| Proline (mg): 269 | Serine (mg): 95 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 56 | |
Key Nutrition Facts about Cooked Pearled Barley
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pearled Barley'?
100 grams of 'Cooked Pearled Barley' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Pearled Barley'?
A 100-gram serving of 'Cooked Pearled Barley' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Pearled Barley' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pearled Barley' is mainly a source of carbohydrates. It contains 2g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Pearled Barley' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cooked Pearled Barley' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Pearled Barley in significant amounts?
'Cooked Pearled Barley' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Pearled Barley' may be harmful if consumed in excess?
'Cooked Pearled Barley' does not contain significant amounts of commonly overconsumed nutrients per 100g.