Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pasta (Unenriched)"
| Food Name: Cooked Pasta (Unenriched) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 131 | Polyunsaturated Fat (mg): 326 |
| Omega-3 (mg): 24 | Omega-6 (mg): 295 |
| ALA (18:3 n-3) (mg): 24 | |
| Vitamins | |
| Dihydrophylloquinone (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 58 |
| Potassium (mg): 44 | Sodium (mg): 1 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 206 |
| Isoleucine (mg): 228 | Leucine (mg): 440 |
| Lysine (mg): 133 | Methionine (mg): 65 |
| Cystine (mg): 113 | Phenylalanine (mg): 297 |
| Tyrosine (mg): 108 | Valine (mg): 262 |
| Arginine (mg): 211 | Histidine (mg): 132 |
| Alanine (mg): 195 | Aspartic Acid (mg): 278 |
| Glutamic Acid (mg): 2046 | Glycine (mg): 196 |
| Proline (mg): 698 | Serine (mg): 275 |
| Other Compounds | |
| Choline (mg): 6 | Betaine (mg): 68 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 26 | |
Key Nutrition Facts about Cooked Pasta (Unenriched)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pasta (Unenriched)'?
100 grams of 'Cooked Pasta (Unenriched)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Pasta (Unenriched)'?
A 100-gram serving of 'Cooked Pasta (Unenriched)' provides around 158 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Pasta (Unenriched)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pasta (Unenriched)' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Pasta (Unenriched)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pasta (Unenriched)' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Cooked Pasta (Unenriched)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Pasta (Unenriched) in significant amounts?
'Cooked Pasta (Unenriched)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cooked Pasta (Unenriched)' may be harmful if consumed in excess?
'Cooked Pasta (Unenriched)' does not contain significant amounts of commonly overconsumed nutrients per 100g.