Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Oatmeal"
| Food Name: Cooked Oatmeal | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 435 | Polyunsaturated Fat (mg): 559 |
| Omega-3 (mg): 18 | Omega-6 (mg): 541 |
| ALA (18:3 n-3) (mg): 18 | |
| Vitamins | |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 77 |
| Potassium (mg): 70 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | Fluoride (mcg): 72 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 96 |
| Isoleucine (mg): 116 | Leucine (mg): 216 |
| Lysine (mg): 135 | Methionine (mg): 46 |
| Cystine (mg): 97 | Phenylalanine (mg): 142 |
| Tyrosine (mg): 101 | Valine (mg): 160 |
| Arginine (mg): 167 | Histidine (mg): 54 |
| Alanine (mg): 124 | Aspartic Acid (mg): 302 |
| Glutamic Acid (mg): 623 | Glycine (mg): 147 |
| Proline (mg): 96 | Serine (mg): 151 |
| Other Compounds | |
| Choline (mg): 7 | Betaine (mg): 3 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Starch (g): 12 | |
Key Nutrition Facts about Cooked Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Oatmeal'?
100 grams of 'Cooked Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Oatmeal'?
A 100-gram serving of 'Cooked Oatmeal' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Oatmeal' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Cooked Oatmeal' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 72 mcg (2% DV).
Which vitamins are present in Cooked Oatmeal in significant amounts?
'Cooked Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Oatmeal' may be harmful if consumed in excess?
'Cooked Oatmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.