Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Oat Bran"
| Food Name: Cooked Oat Bran | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Fiber (g): 3 | Net Carbs (g): 9 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 291 | Polyunsaturated Fat (mg): 339 |
| Omega-3 (mg): 15 | Omega-6 (mg): 324 |
| Vitamins | |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 119 |
| Potassium (mg): 92 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 86 |
| Isoleucine (mg): 114 | Leucine (mg): 235 |
| Lysine (mg): 130 | Methionine (mg): 57 |
| Cystine (mg): 99 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 114 | Valine (mg): 165 |
| Arginine (mg): 219 | Histidine (mg): 70 |
| Alanine (mg): 149 | Aspartic Acid (mg): 270 |
| Glutamic Acid (mg): 642 | Glycine (mg): 162 |
| Proline (mg): 168 | Serine (mg): 152 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Cooked Oat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Oat Bran'?
100 grams of 'Cooked Oat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Oat Bran'?
A 100-gram serving of 'Cooked Oat Bran' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Oat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Oat Bran' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Oat Bran' contain calcium, potassium, iron, and other essential minerals?
'Cooked Oat Bran' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Oat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Oat Bran in significant amounts?
'Cooked Oat Bran' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Oat Bran' may be harmful if consumed in excess?
'Cooked Oat Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.