Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Millet"
| Food Name: Cooked Millet | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Fiber (g): 1 | Net Carbs (g): 22 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 184 | Polyunsaturated Fat (mg): 508 |
| Omega-3 (mg): 28 | Omega-6 (mg): 480 |
| Vitamins | |
| Vitamin A (IU): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 100 |
| Potassium (mg): 62 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 113 |
| Isoleucine (mg): 148 | Leucine (mg): 446 |
| Lysine (mg): 67 | Methionine (mg): 70 |
| Cystine (mg): 67 | Phenylalanine (mg): 185 |
| Tyrosine (mg): 108 | Valine (mg): 184 |
| Arginine (mg): 122 | Histidine (mg): 75 |
| Alanine (mg): 314 | Aspartic Acid (mg): 231 |
| Glutamic Acid (mg): 763 | Glycine (mg): 92 |
| Proline (mg): 279 | Serine (mg): 205 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 70 | PRAL Score: 3 |
Key Nutrition Facts about Cooked Millet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Millet'?
100 grams of 'Cooked Millet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Millet'?
A 100-gram serving of 'Cooked Millet' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Millet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Millet' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Millet' contain calcium, potassium, iron, and other essential minerals?
'Cooked Millet' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked Millet in significant amounts?
'Cooked Millet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Cooked Millet' may be harmful if consumed in excess?
'Cooked Millet' does not contain significant amounts of commonly overconsumed nutrients per 100g.