Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Japanese Somen"
| Food Name: Cooked Japanese Somen | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 131 | Protein (g): 4 |
| Carbohydrates (g): 28 | Net Carbs (g): 28 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 73 |
| Omega-3 (mg): 6 | Omega-6 (mg): 66 |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 27 |
| Potassium (mg): 29 | Sodium (mg): 161 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 106 |
| Isoleucine (mg): 155 | Leucine (mg): 274 |
| Lysine (mg): 77 | Methionine (mg): 62 |
| Cystine (mg): 113 | Phenylalanine (mg): 194 |
| Tyrosine (mg): 105 | Valine (mg): 171 |
| Arginine (mg): 148 | Histidine (mg): 81 |
| Alanine (mg): 117 | Aspartic Acid (mg): 164 |
| Glutamic Acid (mg): 1443 | Glycine (mg): 126 |
| Proline (mg): 440 | Serine (mg): 189 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Cooked Japanese Somen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Japanese Somen'?
100 grams of 'Cooked Japanese Somen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Japanese Somen'?
A 100-gram serving of 'Cooked Japanese Somen' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Japanese Somen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Japanese Somen' is mainly a source of carbohydrates. It contains 4g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Japanese Somen' contain calcium, potassium, iron, and other essential minerals?
'Cooked Japanese Somen' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 29 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 161 mg (7% DV).
Which vitamins are present in Cooked Japanese Somen in significant amounts?
'Cooked Japanese Somen' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cooked Japanese Somen' may be harmful if consumed in excess?
'Cooked Japanese Somen' does not contain significant amounts of commonly overconsumed nutrients per 100g.