Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Bulgur"
| Food Name: Cooked Bulgur | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 83 | Protein (g): 3 |
| Carbohydrates (g): 19 | Fiber (g): 5 |
| Net Carbs (g): 14 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 4 | Omega-6 (mg): 94 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 40 |
| Potassium (mg): 68 | Sodium (mg): 5 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 89 |
| Isoleucine (mg): 114 | Leucine (mg): 208 |
| Lysine (mg): 85 | Methionine (mg): 48 |
| Cystine (mg): 71 | Phenylalanine (mg): 145 |
| Tyrosine (mg): 90 | Valine (mg): 139 |
| Arginine (mg): 144 | Histidine (mg): 71 |
| Alanine (mg): 109 | Aspartic Acid (mg): 158 |
| Glutamic Acid (mg): 973 | Glycine (mg): 124 |
| Proline (mg): 320 | Serine (mg): 145 |
| Other Compounds | |
| Choline (mg): 7 | Betaine (mg): 83 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 54 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cooked Bulgur
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Bulgur'?
100 grams of 'Cooked Bulgur' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Bulgur'?
A 100-gram serving of 'Cooked Bulgur' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Bulgur' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Bulgur' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Bulgur' contain calcium, potassium, iron, and other essential minerals?
'Cooked Bulgur' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Bulgur' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 40 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cooked Bulgur in significant amounts?
'Cooked Bulgur' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cooked Bulgur' may be harmful if consumed in excess?
'Cooked Bulgur' does not contain significant amounts of commonly overconsumed nutrients per 100g.