Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Brown Rice"
| Food Name: Cooked Brown Rice | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 24 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 296 |
| Omega-3 (mg): 13 | Omega-6 (mg): 283 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 77 |
| Potassium (mg): 79 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 85 |
| Isoleucine (mg): 98 | Leucine (mg): 191 |
| Lysine (mg): 88 | Methionine (mg): 52 |
| Cystine (mg): 28 | Phenylalanine (mg): 119 |
| Tyrosine (mg): 87 | Valine (mg): 136 |
| Arginine (mg): 175 | Histidine (mg): 59 |
| Alanine (mg): 135 | Aspartic Acid (mg): 217 |
| Glutamic Acid (mg): 472 | Glycine (mg): 114 |
| Proline (mg): 109 | Serine (mg): 120 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Cooked Brown Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Brown Rice'?
100 grams of 'Cooked Brown Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Brown Rice'?
A 100-gram serving of 'Cooked Brown Rice' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Brown Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Brown Rice' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Brown Rice' contain calcium, potassium, iron, and other essential minerals?
'Cooked Brown Rice' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Brown Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Brown Rice in significant amounts?
'Cooked Brown Rice' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cooked Brown Rice' may be harmful if consumed in excess?
'Cooked Brown Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.