Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coleslaw Salad Dressing"
| Food Name: Coleslaw Salad Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 35 |
| Protein (g): 1 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Net Carbs (g): 22 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 7407 | Polyunsaturated Fat (mg): 19362 |
| Omega-3 (mg): 2471 | Omega-6 (mg): 16884 |
| ALA (18:3 n-3) (mg): 2459 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 66 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 3 |
| Phosphorus (mg): 42 | Potassium (mg): 35 |
| Sodium (mg): 850 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 6 |
| Fructose (g): 5 | Starch (g): 1 |
Key Nutrition Facts about Coleslaw Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coleslaw Salad Dressing'?
100 grams of 'Coleslaw Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coleslaw Salad Dressing'?
A 100-gram serving of 'Coleslaw Salad Dressing' provides around 404 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coleslaw Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coleslaw Salad Dressing' is mainly a source of fat. It contains 1g protein, 22g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Coleslaw Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Coleslaw Salad Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 850 mg (37% DV).
'Coleslaw Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Coleslaw Salad Dressing in significant amounts?
'Coleslaw Salad Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 66 mcg (55% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Coleslaw Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 63 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Coleslaw Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 850 mg (37% of max recommended).