Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Cuban"
| Food Name: Coffee Cuban | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 33 | Carbohydrates (g): 8 |
| Sugars (g): 6 | Net Carbs (g): 8 |
| Water (g): 92 | |
| Fats | |
| Polyunsaturated Fat (mg): 86 | Omega-6 (mg): 86 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 75 |
| Phosphorus (mg): 7 | Potassium (mg): 108 |
| Sodium (mg): 13 | |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: -4 |
| Caffeine (mg): 199 | |
Key Nutrition Facts about Coffee Cuban
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Cuban'?
100 grams of 'Coffee Cuban' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee Cuban'?
A 100-gram serving of 'Coffee Cuban' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee Cuban' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Cuban' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Cuban' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 75 mg (18% DV).
'Coffee Cuban' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 108 mg (2% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Coffee Cuban in significant amounts?
'Coffee Cuban' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Coffee Cuban' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Coffee Cuban' may be harmful if consumed in excess?
It also contains moderate levels of:
Caffeine (mg): 199 mg (50% of max recommended).