Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Creamer Liquid Fat Free Flavored"
| Food Name: Coffee Creamer Liquid Fat Free Flavored | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 32 |
| Sugars (g): 32 | Net Carbs (g): 32 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1522 |
| Polyunsaturated Fat (mg): 315 | Omega-3 (mg): 16 |
| Omega-6 (mg): 299 | |
| Vitamins | |
| Vitamin K (mcg): 1 | |
| Minerals | |
| Calcium (mg): 1 | Phosphorus (mg): 56 |
| Potassium (mg): 133 | Sodium (mg): 45 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Coffee Creamer Liquid Fat Free Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Creamer Liquid Fat Free Flavored'?
100 grams of 'Coffee Creamer Liquid Fat Free Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Creamer Liquid Fat Free Flavored'?
A 100-gram serving of 'Coffee Creamer Liquid Fat Free Flavored' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coffee Creamer Liquid Fat Free Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Creamer Liquid Fat Free Flavored' is mainly a source of carbohydrates. It contains 1g protein, 32g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Creamer Liquid Fat Free Flavored' contain calcium, potassium, iron, and other essential minerals?
'Coffee Creamer Liquid Fat Free Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 133 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Coffee Creamer Liquid Fat Free Flavored in significant amounts?
'Coffee Creamer Liquid Fat Free Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Coffee Creamer Liquid Fat Free Flavored' may be harmful if consumed in excess?
'Coffee Creamer Liquid Fat Free Flavored' does not contain significant amounts of commonly overconsumed nutrients per 100g.