Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Codfish Rice And Vegetable Soup Puerto Rican Style"
| Food Name: Codfish Rice And Vegetable Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 84 | |
| Fats | |
| Cholesterol (mg): 11 | Monounsaturated Fat (mg): 1064 |
| Polyunsaturated Fat (mg): 227 | Omega-3 (mg): 34 |
| Omega-6 (mg): 157 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 14 |
| Phosphorus (mg): 66 | Potassium (mg): 153 |
| Sodium (mg): 271 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 689 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 1 | |
Key Nutrition Facts about Codfish Rice And Vegetable Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish Rice And Vegetable Soup Puerto Rican Style'?
100 grams of 'Codfish Rice And Vegetable Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish Rice And Vegetable Soup Puerto Rican Style'?
A 100-gram serving of 'Codfish Rice And Vegetable Soup Puerto Rican Style' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish Rice And Vegetable Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish Rice And Vegetable Soup Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Codfish Rice And Vegetable Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Codfish Rice And Vegetable Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 271 mg (12% DV).
Which vitamins are present in Codfish Rice And Vegetable Soup Puerto Rican Style in significant amounts?
'Codfish Rice And Vegetable Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Codfish Rice And Vegetable Soup Puerto Rican Style' may be harmful if consumed in excess?
'Codfish Rice And Vegetable Soup Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.