Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Codfish Fritter Puerto Rican Style"
| Food Name: Codfish Fritter Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 7 |
| Protein (g): 15 | Carbohydrates (g): 36 |
| Fiber (g): 1 | Net Carbs (g): 35 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 2899 | Polyunsaturated Fat (mg): 3069 |
| Omega-3 (mg): 92 | Omega-6 (mg): 2618 |
| EPA (20:5 n-3) (mg): 23 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 66 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 250 |
| Potassium (mg): 193 | Sodium (mg): 190 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 11 |
Key Nutrition Facts about Codfish Fritter Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish Fritter Puerto Rican Style'?
100 grams of 'Codfish Fritter Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish Fritter Puerto Rican Style'?
A 100-gram serving of 'Codfish Fritter Puerto Rican Style' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Codfish Fritter Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish Fritter Puerto Rican Style' is mainly a source of carbohydrates. It contains 15g protein, 36g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Codfish Fritter Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Codfish Fritter Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV).
'Codfish Fritter Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Codfish Fritter Puerto Rican Style in significant amounts?
'Codfish Fritter Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Codfish Fritter Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Codfish Fritter Puerto Rican Style' may be harmful if consumed in excess?
'Codfish Fritter Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.