Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Codfish Ball Or Cake"
| Food Name: Codfish Ball Or Cake | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2872 | Polyunsaturated Fat (mg): 2784 |
| Omega-3 (mg): 95 | Omega-6 (mg): 2297 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 85 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 115 |
| Potassium (mg): 306 | Sodium (mg): 372 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 68 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Codfish Ball Or Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish Ball Or Cake'?
100 grams of 'Codfish Ball Or Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish Ball Or Cake'?
A 100-gram serving of 'Codfish Ball Or Cake' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Codfish Ball Or Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish Ball Or Cake' is mainly a source of protein. It contains 14g protein, 13g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Codfish Ball Or Cake' contain calcium, potassium, iron, and other essential minerals?
'Codfish Ball Or Cake' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 372 mg (16% DV).
'Codfish Ball Or Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Codfish Ball Or Cake in significant amounts?
'Codfish Ball Or Cake' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Codfish Ball Or Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Codfish Ball Or Cake' may be harmful if consumed in excess?
'Codfish Ball Or Cake' does not contain significant amounts of commonly overconsumed nutrients per 100g.