Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cod Smoked"
| Food Name: Cod Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 1 |
| Protein (g): 24 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 74 | Monounsaturated Fat (mg): 114 |
| Polyunsaturated Fat (mg): 257 | Omega-3 (mg): 209 |
| Omega-6 (mg): 27 | EPA (20:5 n-3) (mg): 53 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 150 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 31 |
| Phosphorus (mg): 440 | Potassium (mg): 368 |
| Sodium (mg): 626 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 102 | Retinol (mcg): 3 |
| PRAL Score: 19 | |
Key Nutrition Facts about Cod Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Smoked'?
100 grams of 'Cod Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cod Smoked'?
A 100-gram serving of 'Cod Smoked' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cod Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod Smoked' is mainly a source of protein. It contains 24g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cod Smoked' contain calcium, potassium, iron, and other essential minerals?
'Cod Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 440 mg (35% DV),
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 626 mg (27% DV).
'Cod Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 368 mg (8% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Cod Smoked in significant amounts?
'Cod Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cod Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cod Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended),
Sodium (mg): 626 mg (27% of max recommended).