Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cod Liver Oil"
| Food Name: Cod Liver Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 902 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 23 | Cholesterol (mg): 570 |
| Monounsaturated Fat (mg): 46711 | Polyunsaturated Fat (mg): 22541 |
| Omega-3 (mg): 19736 | Omega-6 (mg): 935 |
| EPA (20:5 n-3) (mg): 6898 | DPA (22:5 n-3) (mg): 935 |
| DHA (22:6 n-3) (mg): 10968 | |
| Vitamins | |
| Vitamin A (IU): 100000 | Vitamin A (RAE) (mcg): 30000 |
| Vitamin D (mcg): 250 | Vitamin D (IU): 10000 |
| Other Compounds | |
| Retinol (mcg): 30000 | |
Key Nutrition Facts about Cod Liver Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Liver Oil'?
100 grams of 'Cod Liver Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cod Liver Oil'?
A 100-gram serving of 'Cod Liver Oil' provides around 902 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cod Liver Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod Liver Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Cod Liver Oil' contain calcium, potassium, iron, and other essential minerals?
Cod Liver Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Cod Liver Oil in significant amounts?
'Cod Liver Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30000 mcg (3333% DV),
Vitamin A (IU): 100000 IU (3333% DV),
Vitamin D (mcg): 250 mcg (1250% DV),
Vitamin D (IU): 10000 IU (1250% DV).
Which nutrients in 'Cod Liver Oil' may be harmful if consumed in excess?
'Cod Liver Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended),
Cholesterol (mg): 570 mg (190% of max recommended),
Vitamin A (mcg RAE): 30000 mcg (1000% of max recommended),
Vitamin D (mcg): 250 mcg (250% of max recommended).