Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cod Coated Fried Made Without Fat"
| Food Name: Cod Coated Fried Made Without Fat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 2 |
| Protein (g): 19 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 642 | Polyunsaturated Fat (mg): 705 |
| Omega-3 (mg): 142 | Omega-6 (mg): 489 |
| EPA (20:5 n-3) (mg): 34 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 103 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 331 |
| Potassium (mg): 283 | Sodium (mg): 499 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 14 |
Key Nutrition Facts about Cod Coated Fried Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Coated Fried Made Without Fat'?
100 grams of 'Cod Coated Fried Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cod Coated Fried Made Without Fat'?
A 100-gram serving of 'Cod Coated Fried Made Without Fat' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cod Coated Fried Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cod Coated Fried Made Without Fat' is mainly a source of protein. It contains 19g protein, 12g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cod Coated Fried Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Cod Coated Fried Made Without Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 331 mg (26% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Sodium (mg): 499 mg (22% DV).
'Cod Coated Fried Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cod Coated Fried Made Without Fat in significant amounts?
'Cod Coated Fried Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cod Coated Fried Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cod Coated Fried Made Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended),
Sodium (mg): 499 mg (22% of max recommended).