Complete Nutritional Information of 'Cod Coated Fried Made With Oil'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 203
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
424mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
16g
Vitamin D
1mcg
5%
Calcium
37mg
3%
Iron
1mg
6%
Potassium
241mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cod Coated Fried Made With Oil"

Food Name: Cod Coated Fried Made With Oil
Food Group: Fish
Macronutrients
Calories (kcal): 203Total Fat (g): 11
Protein (g): 16Carbohydrates (g): 10
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 9Water (g): 62
Fats
Saturated Fat (g): 2Cholesterol (mg): 75
Monounsaturated Fat (mg): 4195Polyunsaturated Fat (mg): 4188
Omega-3 (mg): 120Omega-6 (mg): 3562
EPA (20:5 n-3) (mg): 29DPA (22:5 n-3) (mg): 4
DHA (22:6 n-3) (mg): 87
Vitamins
Vitamin A (RAE) (mcg): 17Vitamin D (mcg): 1
Vitamin E (mg): 2Vitamin K (mcg): 11
Niacin/B3 (mg): 2Folate/B9 (mcg): 18
Folic Acid (mcg): 7Food Folate (mcg): 11
Folate DFE (mcg): 23
Minerals
Calcium (mg): 37Iron (mg): 1
Magnesium (mg): 24Phosphorus (mg): 281
Potassium (mg): 241Sodium (mg): 424
Zinc (mg): 1Selenium (mcg): 26
Other Compounds
Choline (mg): 81Retinol (mcg): 17
Lutein + Zeaxanthin (mcg): 48PRAL Score: 12

Key Nutrition Facts about Cod Coated Fried Made With Oil

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Coated Fried Made With Oil'?

100 grams of 'Cod Coated Fried Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Cod Coated Fried Made With Oil'?

A 100-gram serving of 'Cod Coated Fried Made With Oil' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Cod Coated Fried Made With Oil' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cod Coated Fried Made With Oil' is mainly a source of protein. It contains 16g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.

Does 'Cod Coated Fried Made With Oil' contain calcium, potassium, iron, and other essential minerals?

'Cod Coated Fried Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).

It is also an average source of:
Phosphorus (mg): 281 mg (22% DV),
Sodium (mg): 424 mg (18% DV).

'Cod Coated Fried Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Cod Coated Fried Made With Oil in significant amounts?

'Cod Coated Fried Made With Oil' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).

'Cod Coated Fried Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).

Which nutrients in 'Cod Coated Fried Made With Oil' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).