Complete Nutritional Information of 'Cod Coated Fried Made With Margarine'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 172
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
483mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
16g
Vitamin D
1mcg
5%
Calcium
39mg
3%
Iron
1mg
6%
Potassium
243mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cod Coated Fried Made With Margarine"

Food Name: Cod Coated Fried Made With Margarine
Food Group: Fish
Macronutrients
Calories (kcal): 172Total Fat (g): 7
Protein (g): 16Carbohydrates (g): 10
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 9Water (g): 65
Fats
Saturated Fat (g): 2Cholesterol (mg): 75
Monounsaturated Fat (mg): 2231Polyunsaturated Fat (mg): 2906
Omega-3 (mg): 121Omega-6 (mg): 2483
EPA (20:5 n-3) (mg): 29DPA (22:5 n-3) (mg): 5
DHA (22:6 n-3) (mg): 87
Vitamins
Vitamin A (RAE) (mcg): 88Vitamin D (mcg): 1
Vitamin E (mg): 2Vitamin K (mcg): 10
Niacin/B3 (mg): 2Folate/B9 (mcg): 18
Folic Acid (mcg): 7Food Folate (mcg): 11
Folate DFE (mcg): 23
Minerals
Calcium (mg): 39Iron (mg): 1
Magnesium (mg): 24Phosphorus (mg): 282
Potassium (mg): 243Sodium (mg): 483
Zinc (mg): 1Selenium (mcg): 26
Other Compounds
Choline (mg): 82Retinol (mcg): 83
Beta-Carotene (mcg): 53Lutein + Zeaxanthin (mcg): 48
PRAL Score: 12

Key Nutrition Facts about Cod Coated Fried Made With Margarine

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cod Coated Fried Made With Margarine'?

100 grams of 'Cod Coated Fried Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Cod Coated Fried Made With Margarine'?

A 100-gram serving of 'Cod Coated Fried Made With Margarine' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Cod Coated Fried Made With Margarine' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cod Coated Fried Made With Margarine' is mainly a source of protein. It contains 16g protein, 10g carbs, and 7g fat, making it suitable for diets focused on protein.

Does 'Cod Coated Fried Made With Margarine' contain calcium, potassium, iron, and other essential minerals?

'Cod Coated Fried Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).

It is also an average source of:
Phosphorus (mg): 282 mg (23% DV),
Sodium (mg): 483 mg (21% DV).

'Cod Coated Fried Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Cod Coated Fried Made With Margarine in significant amounts?

'Cod Coated Fried Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).

'Cod Coated Fried Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).

Which nutrients in 'Cod Coated Fried Made With Margarine' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 483 mg (21% of max recommended).