Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Oil"
| Food Name: Coconut Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 892 | Total Fat (g): 99 |
| Fats | |
| Saturated Fat (g): 82 | Monounsaturated Fat (mg): 6332 |
| Polyunsaturated Fat (mg): 1702 | Omega-3 (mg): 19 |
| Omega-6 (mg): 1683 | ALA (18:3 n-3) (mg): 19 |
| Vitamins | |
| Vitamin K (mcg): 1 | |
| Minerals | |
| Calcium (mg): 1 | |
Key Nutrition Facts about Coconut Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Oil'?
100 grams of 'Coconut Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 99g (around 127% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Coconut Oil'?
A 100-gram serving of 'Coconut Oil' provides around 892 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 99g fat, making it suitable for diets focused on fat.
Does 'Coconut Oil' contain calcium, potassium, iron, and other essential minerals?
'Coconut Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV).
Which vitamins are present in Coconut Oil in significant amounts?
'Coconut Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Coconut Oil' may be harmful if consumed in excess?
'Coconut Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 82 g (410% of max recommended).