Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cocktail Sauce"
| Food Name: Cocktail Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 28 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 66 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 30 |
| Potassium (mg): 309 | Sodium (mg): 983 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 212 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 6753 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: -6 |
Key Nutrition Facts about Cocktail Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cocktail Sauce'?
100 grams of 'Cocktail Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cocktail Sauce'?
A 100-gram serving of 'Cocktail Sauce' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cocktail Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cocktail Sauce' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cocktail Sauce' contain calcium, potassium, iron, and other essential minerals?
'Cocktail Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 983 mg (43% DV).
'Cocktail Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Cocktail Sauce in significant amounts?
'Cocktail Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cocktail Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 983 mg (43% of max recommended).