Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clif Z Bar"
| Food Name: Clif Z Bar | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 416 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 75 |
| Sugars (g): 31 | Fiber (g): 8 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2447 |
| Polyunsaturated Fat (mg): 3319 | Omega-3 (mg): 455 |
| Omega-6 (mg): 2860 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin C (mg): 39 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 444 | Iron (mg): 3 |
| Magnesium (mg): 82 | Phosphorus (mg): 244 |
| Potassium (mg): 333 | Sodium (mg): 375 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 164 |
| Isoleucine (mg): 216 | Leucine (mg): 432 |
| Lysine (mg): 242 | Methionine (mg): 107 |
| Cystine (mg): 179 | Phenylalanine (mg): 287 |
| Tyrosine (mg): 208 | Valine (mg): 307 |
| Arginine (mg): 420 | Histidine (mg): 131 |
| Alanine (mg): 278 | Aspartic Acid (mg): 515 |
| Glutamic Acid (mg): 1198 | Glycine (mg): 305 |
| Proline (mg): 311 | Serine (mg): 282 |
| Hydroxyproline (mg): 2 | |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 6 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 61 |
| PRAL Score: -3 | Caffeine (mg): 1 |
| Theobromine (mg): 9 | |
Key Nutrition Facts about Clif Z Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clif Z Bar'?
100 grams of 'Clif Z Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Clif Z Bar'?
A 100-gram serving of 'Clif Z Bar' provides around 416 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Clif Z Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clif Z Bar' is mainly a source of carbohydrates. It contains 6g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Clif Z Bar' contain calcium, potassium, iron, and other essential minerals?
'Clif Z Bar' is a good source of the following minerals per 100g:
Calcium (mg): 444 mg (34% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 244 mg (20% DV),
Sodium (mg): 375 mg (16% DV).
'Clif Z Bar' contains low amounts of the following minerals per 100g:
Potassium (mg): 333 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Clif Z Bar in significant amounts?
'Clif Z Bar' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Clif Z Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Clif Z Bar' may be harmful if consumed in excess?
'Clif Z Bar' does not contain significant amounts of commonly overconsumed nutrients per 100g.