Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Clam Chowder New England Prepared With Milk"
| Food Name: Clam Chowder New England Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 274 | Polyunsaturated Fat (mg): 526 |
| Omega-3 (mg): 15 | Omega-6 (mg): 479 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 174 |
| Potassium (mg): 180 | Sodium (mg): 278 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 3 | |
Key Nutrition Facts about Clam Chowder New England Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam Chowder New England Prepared With Milk'?
100 grams of 'Clam Chowder New England Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam Chowder New England Prepared With Milk'?
A 100-gram serving of 'Clam Chowder New England Prepared With Milk' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam Chowder New England Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam Chowder New England Prepared With Milk' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Clam Chowder New England Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
'Clam Chowder New England Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 174 mg (14% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Clam Chowder New England Prepared With Milk in significant amounts?
'Clam Chowder New England Prepared With Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
'Clam Chowder New England Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Clam Chowder New England Prepared With Milk' may be harmful if consumed in excess?
'Clam Chowder New England Prepared With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.