Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Ready To Drink Low Fat"
| Food Name: Chocolate Milk Ready To Drink Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 541 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 2 | Omega-6 (mg): 39 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 129 | Magnesium (mg): 13 |
| Phosphorus (mg): 96 | Potassium (mg): 172 |
| Sodium (mg): 65 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 2 | Caffeine (mg): 1 |
| Theobromine (mg): 12 | |
Key Nutrition Facts about Chocolate Milk Ready To Drink Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Ready To Drink Low Fat'?
100 grams of 'Chocolate Milk Ready To Drink Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Milk Ready To Drink Low Fat'?
A 100-gram serving of 'Chocolate Milk Ready To Drink Low Fat' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Ready To Drink Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Ready To Drink Low Fat' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Ready To Drink Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Ready To Drink Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Chocolate Milk Ready To Drink Low Fat in significant amounts?
'Chocolate Milk Ready To Drink Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chocolate Milk Ready To Drink Low Fat' may be harmful if consumed in excess?
'Chocolate Milk Ready To Drink Low Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.