Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Made From Reduced Sugar Mix With Whole Milk"
| Food Name: Chocolate Milk Made From Reduced Sugar Mix With Whole Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 868 | Polyunsaturated Fat (mg): 266 |
| Omega-3 (mg): 81 | Omega-6 (mg): 185 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 147 | Magnesium (mg): 27 |
| Phosphorus (mg): 102 | Potassium (mg): 200 |
| Sodium (mg): 69 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 7 | PRAL Score: -1 |
Key Nutrition Facts about Chocolate Milk Made From Reduced Sugar Mix With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk'?
100 grams of 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk'?
A 100-gram serving of 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' provides around 74 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Chocolate Milk Made From Reduced Sugar Mix With Whole Milk in significant amounts?
'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' may be harmful if consumed in excess?
'Chocolate Milk Made From Reduced Sugar Mix With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.