Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Made From Dry Mix With Low Fat Milk"
| Food Name: Chocolate Milk Made From Dry Mix With Low Fat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 260 | Polyunsaturated Fat (mg): 33 |
| Omega-3 (mg): 4 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 145 | Magnesium (mg): 14 |
| Phosphorus (mg): 94 | Potassium (mg): 158 |
| Sodium (mg): 50 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 2 | Theobromine (mg): 17 |
Key Nutrition Facts about Chocolate Milk Made From Dry Mix With Low Fat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Made From Dry Mix With Low Fat Milk'?
100 grams of 'Chocolate Milk Made From Dry Mix With Low Fat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Milk Made From Dry Mix With Low Fat Milk'?
A 100-gram serving of 'Chocolate Milk Made From Dry Mix With Low Fat Milk' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Made From Dry Mix With Low Fat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Made From Dry Mix With Low Fat Milk' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Made From Dry Mix With Low Fat Milk' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Made From Dry Mix With Low Fat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Chocolate Milk Made From Dry Mix With Low Fat Milk in significant amounts?
'Chocolate Milk Made From Dry Mix With Low Fat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chocolate Milk Made From Dry Mix With Low Fat Milk' may be harmful if consumed in excess?
'Chocolate Milk Made From Dry Mix With Low Fat Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.