Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Made From Dry Mix With Fat Free Milk"
| Food Name: Chocolate Milk Made From Dry Mix With Fat Free Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 57 | Protein (g): 3 |
| Carbohydrates (g): 10 | Sugars (g): 10 |
| Net Carbs (g): 10 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 21 |
| Polyunsaturated Fat (mg): 3 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 142 | Magnesium (mg): 14 |
| Phosphorus (mg): 100 | Potassium (mg): 164 |
| Sodium (mg): 48 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 57 |
| Theobromine (mg): 17 | |
Key Nutrition Facts about Chocolate Milk Made From Dry Mix With Fat Free Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Made From Dry Mix With Fat Free Milk'?
100 grams of 'Chocolate Milk Made From Dry Mix With Fat Free Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Milk Made From Dry Mix With Fat Free Milk'?
A 100-gram serving of 'Chocolate Milk Made From Dry Mix With Fat Free Milk' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Made From Dry Mix With Fat Free Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Made From Dry Mix With Fat Free Milk' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Made From Dry Mix With Fat Free Milk' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Made From Dry Mix With Fat Free Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Chocolate Milk Made From Dry Mix With Fat Free Milk in significant amounts?
'Chocolate Milk Made From Dry Mix With Fat Free Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chocolate Milk Made From Dry Mix With Fat Free Milk' may be harmful if consumed in excess?
'Chocolate Milk Made From Dry Mix With Fat Free Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.