Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chinese Preserved Sweet Vegetable"
| Food Name: Chinese Preserved Sweet Vegetable | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 371 | Carbohydrates (g): 96 |
| Sugars (g): 95 | Net Carbs (g): 95 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 29 |
| Omega-3 (mg): 20 | Omega-6 (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 6 |
| Phosphorus (mg): 12 | Potassium (mg): 86 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 613 | PRAL Score: -1 |
Key Nutrition Facts about Chinese Preserved Sweet Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chinese Preserved Sweet Vegetable'?
100 grams of 'Chinese Preserved Sweet Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 96g (around 35% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chinese Preserved Sweet Vegetable'?
A 100-gram serving of 'Chinese Preserved Sweet Vegetable' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chinese Preserved Sweet Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chinese Preserved Sweet Vegetable' is mainly a source of carbohydrates. It contains 0g protein, 96g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chinese Preserved Sweet Vegetable' contain calcium, potassium, iron, and other essential minerals?
'Chinese Preserved Sweet Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Chinese Preserved Sweet Vegetable in significant amounts?
'Chinese Preserved Sweet Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chinese Preserved Sweet Vegetable' may be harmful if consumed in excess?
'Chinese Preserved Sweet Vegetable' does not contain significant amounts of commonly overconsumed nutrients per 100g.