Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas (Garbanzo Beans) (Cooked)"
| Food Name: Chickpeas (Garbanzo Beans) (Cooked) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 20 | Water (g): 60 |
| Fats | |
| Monounsaturated Fat (mg): 583 | Polyunsaturated Fat (mg): 1156 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1113 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 172 |
| Food Folate (mcg): 172 | Folate DFE (mcg): 172 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 3 |
| Magnesium (mg): 48 | Phosphorus (mg): 168 |
| Potassium (mg): 291 | Sodium (mg): 7 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 85 | Threonine (mg): 329 |
| Isoleucine (mg): 380 | Leucine (mg): 631 |
| Lysine (mg): 593 | Methionine (mg): 116 |
| Cystine (mg): 119 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 220 | Valine (mg): 372 |
| Arginine (mg): 835 | Histidine (mg): 244 |
| Alanine (mg): 380 | Aspartic Acid (mg): 1042 |
| Glutamic Acid (mg): 1550 | Glycine (mg): 369 |
| Proline (mg): 366 | Serine (mg): 447 |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 16 |
| PRAL Score: 3 | |
Key Nutrition Facts about Chickpeas (Garbanzo Beans) (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas (Garbanzo Beans) (Cooked)'?
100 grams of 'Chickpeas (Garbanzo Beans) (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas (Garbanzo Beans) (Cooked)'?
A 100-gram serving of 'Chickpeas (Garbanzo Beans) (Cooked)' provides around 164 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas (Garbanzo Beans) (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas (Garbanzo Beans) (Cooked)' is mainly a source of carbohydrates. It contains 9g protein, 27g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas (Garbanzo Beans) (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Chickpeas (Garbanzo Beans) (Cooked)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Chickpeas (Garbanzo Beans) (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 168 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Chickpeas (Garbanzo Beans) (Cooked) in significant amounts?
'Chickpeas (Garbanzo Beans) (Cooked)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 172 mcg (43% DV),
Food Folate (mcg): 172 mcg (43% DV),
Folate DFE (mcg): 172 mcg (43% DV).
'Chickpeas (Garbanzo Beans) (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 27 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Chickpeas (Garbanzo Beans) (Cooked)' may be harmful if consumed in excess?
'Chickpeas (Garbanzo Beans) (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.