Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw"
| Food Name: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 6 |
| Protein (g): 20 | Carbohydrates (g): 63 |
| Sugars (g): 11 | Fiber (g): 12 |
| Net Carbs (g): 51 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1377 |
| Polyunsaturated Fat (mg): 2731 | Omega-3 (mg): 102 |
| Omega-6 (mg): 2629 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 557 | Food Folate (mcg): 557 |
| Folate DFE (mcg): 557 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 4 |
| Magnesium (mg): 79 | Phosphorus (mg): 252 |
| Potassium (mg): 718 | Sodium (mg): 24 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 766 |
| Isoleucine (mg): 882 | Leucine (mg): 1465 |
| Lysine (mg): 1377 | Methionine (mg): 270 |
| Cystine (mg): 279 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 512 | Valine (mg): 865 |
| Arginine (mg): 1939 | Histidine (mg): 566 |
| Alanine (mg): 882 | Aspartic Acid (mg): 2422 |
| Glutamic Acid (mg): 3603 | Glycine (mg): 857 |
| Proline (mg): 849 | Serine (mg): 1036 |
| Other Compounds | |
| Choline (mg): 99 | Beta-Carotene (mcg): 40 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw'?
100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw'?
A 100-gram serving of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' is mainly a source of carbohydrates. It contains 20g protein, 63g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 21 mg (913% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 718 mg (15% DV),
Magnesium (mg): 79 mg (19% DV),
Phosphorus (mg): 252 mg (20% DV).
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw in significant amounts?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 557 mcg (139% DV),
Food Folate (mcg): 557 mcg (139% DV),
Folate DFE (mcg): 557 mcg (139% DV).
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' may be harmful if consumed in excess?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 21 mg (191% of max recommended).