Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids"
| Food Name: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Fiber (g): 4 | Net Carbs (g): 9 |
| Water (g): 79 | |
| Fats | |
| Monounsaturated Fat (mg): 444 | Polyunsaturated Fat (mg): 881 |
| Omega-3 (mg): 33 | Omega-6 (mg): 849 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 80 |
| Potassium (mg): 144 | Sodium (mg): 278 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 184 |
| Isoleucine (mg): 212 | Leucine (mg): 352 |
| Lysine (mg): 331 | Methionine (mg): 65 |
| Cystine (mg): 67 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 123 | Valine (mg): 208 |
| Arginine (mg): 466 | Histidine (mg): 136 |
| Alanine (mg): 212 | Aspartic Acid (mg): 582 |
| Glutamic Acid (mg): 866 | Glycine (mg): 206 |
| Proline (mg): 204 | Serine (mg): 249 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 9 |
| PRAL Score: 1 | |
Key Nutrition Facts about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids'?
100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids'?
A 100-gram serving of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids in significant amounts?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' may be harmful if consumed in excess?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.