Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids"
| Food Name: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 16 | Water (g): 67 |
| Fats | |
| Monounsaturated Fat (mg): 488 | Polyunsaturated Fat (mg): 967 |
| Omega-3 (mg): 36 | Omega-6 (mg): 931 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 85 |
| Potassium (mg): 126 | Sodium (mg): 246 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 264 |
| Isoleucine (mg): 304 | Leucine (mg): 505 |
| Lysine (mg): 475 | Methionine (mg): 93 |
| Cystine (mg): 96 | Phenylalanine (mg): 380 |
| Tyrosine (mg): 176 | Valine (mg): 298 |
| Arginine (mg): 668 | Histidine (mg): 195 |
| Alanine (mg): 304 | Aspartic Acid (mg): 835 |
| Glutamic Acid (mg): 1242 | Glycine (mg): 295 |
| Proline (mg): 293 | Serine (mg): 357 |
| Other Compounds | |
| Beta-Carotene (mcg): 14 | PRAL Score: 3 |
Key Nutrition Facts about Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids'?
100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids'?
A 100-gram serving of 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' is mainly a source of carbohydrates. It contains 7g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids in significant amounts?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' may be harmful if consumed in excess?
'Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.