Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking"
| Food Name: Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 15 | Water (g): 64 |
| Fats | |
| Monounsaturated Fat (mg): 740 | Polyunsaturated Fat (mg): 1468 |
| Omega-3 (mg): 55 | Omega-6 (mg): 1415 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 40 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 133 |
| Potassium (mg): 240 | Sodium (mg): 220 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 39 | Beta-Carotene (mcg): 15 |
| PRAL Score: 2 | |
Key Nutrition Facts about Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking'?
100 grams of 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking'?
A 100-gram serving of 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 8g protein, 22g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 220 mg (10% DV).
Which vitamins are present in Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking in significant amounts?
'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' may be harmful if consumed in excess?
'Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.